Well Being during Covid 19

This will be a testing time for many of us. We all need to get through this change to our lives together by sharing advice and support with each other. Yours and your children’s well-being is important. While the sun shines it is a little easier to get children outside to play but as the lock down takes effect it will become increasingly difficult. Please keep in touch via email if you feel there is anything we can do to support you.


Please look at some resources below that you may find useful:

 

One Decision are offering regular emails for home learning activities.  Free to sign up for daily emails:

https://www.1decision.co.uk/1decision-home-learning 

Here is a great story to help children with worries
Everybody Worries by John Burgerman
Practical ideas to help you child's well being

Emotional and Resilience Support from Cornwall Council 

 
 
Mind
Gives you useful guidance if you are worried about staying home, self-isolating, staying indoors, continuing to take your medication ...
 
Cruse Bereavement Care
Support for grief and bereavement

Phone: 0808 808 1677 (Monday to Friday, 9.30am to 5pm)

 
NSPCC
This link supports you to understand the risks and keep your child safe online ...
 
Mental Health Foundation
Really helpful for managing stress within the home, hygiene, routines, keeping active ...
 
NHS
Guidance if you or someone you live with has symptoms. Stay hydrated, time periods for isolation, keeping your family safe ...
 
 
Young Minds Crisis Messenger - Text YM to 85258 
 
Young Minds Parent Helpline – Call 0808 802 5544
 
 
Refuge: supporting with domestic violence

Phone: 0808 2000 247 (24-hour helpline)

Website: www.refuge.org.uk
 
 

Samaritans

Confidential support for people experiencing feelings of distress or despair

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk
A lovely video  - all about hugs!
 
Support with coping with a bereavement?
Do talk to us, we can help you and your child. 
We have received training from Penhaligon's Friends.