Well Being during Covid 19
This will be a testing time for many of us. We all need to get through this change to our lives together by sharing advice and support with each other. Yours and your children’s well-being is important. While the sun shines it is a little easier to get children outside to play but as the lock down takes effect it will become increasingly difficult. Please keep in touch via email if you feel there is anything we can do to support you.
Please look at some resources below that you may find useful:
Some of the Parenting Workers and Family workers across Cornwall have put together a series of podcasts to support parenting. So far, there are seven episodes which are about 30 minutes each.
Find them here… https://www.supportincornwall.org.uk/kb5/cornwall/directory/advice.page?id=0DHJ7BJUrsI
Episodes include: child led play, parenting tool box, picking our battles, importance of routines, getting back into a routine, and good ways of keeping calm
One Decision are offering regular emails for home learning activities. Free to sign up for daily emails:
Emotional and Resilience Support from Cornwall Council
Phone: 0808 808 1677 (Monday to Friday, 9.30am to 5pm)
Phone: 0808 2000 247 (24-hour helpline)Website: www.refuge.org.uk
SamaritansConfidential support for people experiencing feelings of distress or despair
Phone: 116 123 (free 24-hour helpline)Website: www.samaritans.org.uk