Fitness

See links below for ways to keep yourself fit and healthy:
 
Mr Jones and Mr H appeared on BBC Radio Cornwall, Friday 22nd January, 6:15pm. All about Skipping!
 
The Masked Skippers Return!!    https://www.youtube.com/watch?v=YR-NsCxhtPU&t=916s
 
 
General Workouts 2021
 
 
 
 
 
Wake and Shake routine to "We are the Champions!"

 

 

Key Stage 1 Animal Moves

https://www.youtube.com/watch?v=qOJBr2bwqLU&t=531s

 

 
More workouts from Mr Jones 2020... 
 

Monday Workout   https://www.youtube.com/watch?v=CmKhvxgtn7o

 

Tuesday Workout        https://www.youtube.com/watch?v=JjT_atNQY-c

 

Wednesday Workout     https://www.youtube.com/watch?v=Lmnuul1uwzM

 

Thursday Workout    https://www.youtube.com/watch?v=S2UJjmXijZk

 

Friday Workout    https://www.youtube.com/watch?v=pOW3El9smbY

 

Surf Adventure Workout          https://www.youtube.com/watch?v=hhb2iIGNEqk

 

Tai Chi     https://www.youtube.com/watch?v=rDxG-iQGlT0

 

Gymnastics         https://www.youtube.com/watch?v=QTTKrhMtTLk

 

Low impact workout         https://www.youtube.com/watch?v=f6Rawjic2Rk

 

Workout starring Abbie     https://www.youtube.com/watch?v=y1HQ633wFeQ

 

Baked Beans Workout        https://www.youtube.com/watch?v=YG8pXDy4P54

 

 

 

 
 

Other workouts to be found on YouTube

 

https://www.youtube.com/watch?v=u0_1QBQ8Syk 5 min move (Ks1)

 

https://youtu.be/N7CX0_7sLTA 5 min move (Ks1)

 

https://youtu.be/X655B4ISakg       Yoga 25 mins (Ks1)

 

https://youtu.be/T8jI4RnHHf0 Daily exercise 20 mins (Ks1)

 

https://www.youtube.com/watch?v=xbVr38Bhe7E 5 min move (Ks1)

 

https://www.youtube.com/watch?v=KqSzgzsDeaU Fun Fitness (Ks1)

 

https://www.youtube.com/watch?v=aZru-M3TUlI Sonic Boom workout 3 mins (Ks1)

 

https://youtu.be/oc4QS2USKmk  KS 1 animated (9mins)

 

https://www.youtube.com/watch?v=d3LPrhI0v-w   Joe Wicks schools workout 1 (5  mins Ks1/2)

 

https://www.youtube.com/watch?v=SbFqQarDM50  Workout 2 (Ks1/2)

 

https://www.youtube.com/watch?v=L_A_HjHZxfI   Kids workout beginners (16 mins KS1/2)

 

https://www.youtube.com/watch?v=YIB2SJnBHBQ Joe wicks active 8 (Ks1/2)

 

https://www.youtube.com/watch?v=EXt2jLRlaf8 Joe wicks active 8 (Ks1/2)

 

https://www.youtube.com/watch?v=Q4PYNK9tDxM Zumba dance 123 shake (Ks1/2)

 

https://youtu.be/YC_V8hnU2PY Spiderman workout  5 mins (Ks1/2)

 

https://www.youtube.com/watch?v=5if4cjO5nxo Family fun cardio 13 mins (Ks1/2)

 

https://www.youtube.com/watch?v=emKoR6Mlr4I Zumba “I like to move it” (Ks 1/2)

 

https://www.youtube.com/watch?v=iN10xWbxr5Y Zumba “Dance,Dance,Dance” (Ks1/2)

 

https://www.youtube.com/watch?v=vhywSxY45Ac Zumba “Wipe out” (Ks1/2)

 

https://youtu.be/CCC4Iodpa54?list=PLZkBZTUXg4Kmfu94zPrYubofG4btKc0-C Zumba “Fireball”

Ks1/2)

https://youtu.be/kAXg3cM0UCw?list=PL2ncLjnEN-YIMehF790ODWx1da8v1VcXi HIIT workout (10 mins) KS2

 

https://youtu.be/lc1Ag9m7XQo?list=PL2ncLjnEN-YIMehF790ODWx1da8v1VcXi HITT workout (30 mins Ks2)

 

https://youtu.be/TBGOZlZ2-DY Harry potter workout 5 mins (Ks2)